Vitamin D is a fat-soluble vitamin that helps the body take in calcium and phosphorus, which are important for bone and teeth health. Vitamin D also helps the immune system, the nervous system, and the heart and blood system. Vitamin D lack can cause rickets, osteomalacia, osteoporosis, and more chance of infections and long-term diseases¹.
Magnesium is a mineral that has a role in over 300 enzyme reactions in the body, including making energy, moving muscles, sending nerves, and controlling blood pressure. Magnesium also helps keep the balance of calcium and vitamin D in the body, and stops inflammation and oxidative stress. Magnesium lack can cause muscle spasms, tiredness, sleep problems, worry, sadness, and more chance of diabetes and heart and blood diseases².
Turmeric is a spice that has curcumin, a part that has anti-inflammatory, antioxidant, and antimicrobial properties. Turmeric can help make pain, swelling, and stiffness less in conditions such as arthritis, diabetes, and cancer. Turmeric can also make brain function, mood, digestion, and liver function better. Turmeric can make the taking in and availability of vitamin D and magnesium better, and stop their loss³.
Vitamin D, magnesium, and turmeric can work together to make the health and well-being of the body and the mind better. Some of the good things of taking them together are:
- They can stop and treat bone and joint problems, such as osteoporosis, osteoarthritis, and rheumatoid arthritis, by making the calcium and phosphorus use better, and making the inflammation and cartilage damage less.
- They can stop and treat heart and blood diseases, such as high blood pressure, hardening of the arteries, and heart failure, by controlling the blood pressure, the cholesterol levels, and the function of the lining of the blood vessels, and stopping the plaque making and the blood clotting.
- They can stop and treat brain and mind problems, such as Alzheimer’s, Parkinson’s, depression, and anxiety, by making the brain-derived neurotrophic factor (BDNF), the serotonin and dopamine levels, and the thinking and feeling functions better, and stopping the brain cell death and brain inflammation.
- They can stop and treat body use problems, such as diabetes, obesity, and metabolic syndrome, by making the insulin use, the sugar and fat use, and the weight control better, and stopping the insulin resistance and the oxidative stress.
- They can stop and treat infections and cancers, by making the immune system, the natural killer cells, and the tumor necrosis factor (TNF) better, and stopping the growth, spread, and survival of bacteria, fungi, and cancer cells.
Vitamin D, magnesium, and turmeric are a strong trio that can change your health in many ways. However, before taking any pills, you should talk to your doctor to find out the best amount and avoid any bad effects or interactions with other medicines.
Reports: