A yoga workout is a group of yoga poses that are made to test and make your strength, flexibility, balance, and lasting power better. A yoga workout can change in time, level, and kind, depending on what you want and like. Here is an example of a yoga workout in words that you can do:
- Start with some Sun Salutations (Surya Namaskar), a group of 12 poses that go from one to another, matching your breath and movement. Sun Salutations can help you make your body warm, make your blood flow better, and get you ready for the rest of the workout. You can do as many times as you like, starting from 3 to 5.
- Go on to some standing poses, such as Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Triangle (Trikonasana), and Side Angle (Parsvakonasana). These poses can help you make stability, straightness, and lasting power in your legs, hips, and back. They can also make your muscles longer and firmer, and open your chest and shoulders. You can stay in each pose for 5 to 10 breaths, and change sides.
- Put some balancing poses, such as Tree (Vrksasana), Half Moon (Ardha Chandrasana), and Eagle (Garudasana). These poses can help you make your focus, control, and trust better. They can also test your middle, arms, and legs. You can stay in each pose for 3 to 5 breaths, and change sides.
- Add some backbends, such as Cobra (Bhujangasana), Bow (Dhanurasana), and Camel (Ustrasana). These poses can help you open your chest, shoulders, and heart. They can also make your nerves, energy, and sitting effects better. You can stay in each pose for 5 to 10 breaths, and come out slowly and carefully.
- Put some twists, such as Seated Twist (Ardha Matsyendrasana), Supine Twist (Jathara Parivartanasana), and Revolved Triangle (Parivrtta Trikonasana). These poses can help you clean your body, touch your inside parts, and let go of tightness. They can also make your digestion, blood, and back movement better. You can stay in each pose for 5 to 10 breaths, and change sides.
- End with some forward bends, such as Standing Forward Bend (Uttanasana), Downward-Facing Dog (Adho Mukha Svanasana), Child’s Pose (Balasana), and Head-to-Knee Pose (Janu Sirsasana). These poses can help you make your nerves, stress, and thinking better. They can also make your back, back of your legs, and lower legs longer. You can stay in each pose for 10 to 15 breaths, and relax your head and neck.
- End your yoga workout with a few minutes of Savasana (Corpse Pose), lying down on your back with your arms and legs loose. Close your eyes and breathe well, letting go of any tightness or thoughts. Enjoy the feeling of peace and calm that yoga brings to your day.
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