Tomatoes, also known as Solanum lycopersicum, are a fruit from the nightshade family that originally come from South America. They are usually eaten and cooked like a vegetable and are a big source of the antioxidant lycopene.
A 100-gram portion of tomato gives about 18 calories. It has 0.9 grams of protein, 3.9 grams of…
Oats, also known as Avena sativa, are a type of whole-grain cereal that’s mostly grown in North America and Europe. They’re a great source of fiber, especially beta glucan, and are packed with vitamins, minerals, and antioxidants.
A 100-gram portion of oats gives about 307 calories. It has 10.7 grams of protein, 54.8 grams of…
Mushrooms, a kind of fungi, are a well-liked food all over the world because of their special flavor and texture. They are low in calories and fat, which makes them a good food for many diets.
A 100-gram portion of mushrooms gives about 15 calories. It has 2.2 grams of protein, 2.3 grams of carbohydrates,…
Cucumbers, originally from India, are a well-liked vegetable that people all over the world eat. They are known for their high water content, which makes them a refreshing and hydrating food.
A 100-gram portion of cucumber gives about 16 calories. It has 0.6 grams of protein, 4 grams of carbohydrates, and 0.1 grams of fat.…
Carrots, originally from Europe and southwestern Asia, are a root vegetable that people all over the world eat a lot. They are known for their bright orange color, which comes from the antioxidant beta-carotene.
A 100-gram portion of carrots gives about 41 calories. It has 0.9 grams of protein, 9.6 grams of carbohydrates, and 0.2…
Blueberries, originally from North America, are a well-liked fruit known for their high nutritional value. They are low in calories and fat, which makes them a good food for many diets.
A 100-gram portion of blueberries gives about 57 calories, 0.7 grams of protein, 14.5 grams of carbohydrates, and 0.3 grams of fat. The carbohydrates…
Sweet potatoes, originally from Central and South America, are a healthy root vegetable that people all over the world love to eat. They have a lot of vitamins, minerals, and fiber, which makes them a good food for any diet.
A 100-gram serving of sweet potato gives about 86 calories. It has 1.6 grams of…
Avocados, originally from Mexico and Central America, are a fruit packed with nutrients that have become a common food in many homes around the world. They are considered berries and belong to the Lauraceae plant family, which also includes the cinnamon tree.
A 100-gram serving of avocado, about half a large avocado, gives 160 calories.…
Bananas, a fruit loved by people all over the world, are known for their unique shape and bright skin. They originally come from Southeast Asia but are now grown in many warm parts of the world.
A banana of medium size usually weighs around 118 grams and gives about 105 calories. It has 0.3 grams…