Bodybuilder abs are the outcome of hard work, commitment, and a good food. Bodybuilder abs are not only nice to look at, but also useful, as they help keep the core steady, improve how you stand, and make you do better. To get bodybuilder abs, you need to follow these steps:
- Work your abs with different exercises that work the rectus abdominis, the external and internal obliques, and the transverse abdominis. Some of the best ab exercises for bodybuilders are hanging leg lifts, machine bends, cable bends, lower bends, ab rolls, and planks. You can also do some twists, side leans, and leg lifts to work your sides and lower abs. Try for 3-4 sets of 10-20 times per exercise, and work your abs 2-3 times a week.
- Lower your body fat percent to make your abs show. No matter how much you work your abs, they won’t show if they are hidden by a layer of fat. To lose fat, you need to make a calorie gap by eating less than you use. You also need to eat a lot of protein, some carbs, and a little fat to keep your muscle and make your body work faster. You can also do some running and high-speed training (HIIT) to use more calories and fat.
- Drink a lot of water and avoid foods that make you swell and hold water. Drinking enough water can help get rid of bad things, make your digestion better, and stop you from getting dry. You should also avoid foods that are high in salt, sugar, and made things, as they can make you swell, inflame, and hold water. Instead, eat foods that are high in fiber, potassium, and good things, such as fruits, vegetables, whole grains, nuts, and seeds. These foods can help control your water balance, lower inflammation, and make your gut healthy.
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