Vitamin D is a fat-soluble vitamin that helps the body take in calcium and phosphorus, which are important for bone and teeth health. Vitamin D also helps the immune system, the nervous system, and the heart and blood system. Vitamin D lack can cause rickets, osteomalacia, osteoporosis, and more chance of infections and long-term diseases¹.…
Ingredients:
1 lemon
1/4 teaspoon of turmeric powder
4 cups of water
Honey or maple syrup, if you want
Directions:
Press the juice of the lemon into a pitcher or a jar.
Add the turmeric powder and mix well.
Add the water and stir well.
Put in the fridge for at least an hour or…
It can help make inflammation and redness less, which are common signs of skin problems and sensitivity¹.
It can help heal cuts and stop infections, as it can stop the growth of germs and fungi on the skin¹².
It can help make acne scars and marks less, as it can make the color and texture…
Turmeric lemon ginger tea is a cool and good drink that can help you make your immune system stronger, make inflammation less, and make your digestion better.
Ingredients:
4 cups of water
1/4 cup of fresh turmeric root, cut or grated
1/4 cup of fresh ginger root, cut or grated
1/4 cup of fresh lemon…