Turmeric is a spice that has many good things for health, because of its main active part, curcumin. Here are seven good things for health of turmeric in 400 words:
- Turmeric can help make inflammation and pain less, as curcumin can stop the action of inflammatory things and enzymes, and change the immune system. Turmeric may be good for conditions such as arthritis, diabetes, and cancer¹².
- Turmeric can help make brain function and memory better, as curcumin can go through the blood-brain barrier and protect the brain cells from oxidative stress and inflammation. Curcumin can also make new brain cells grow and make the levels of brain-derived neurotrophic factor (BDNF), a protein that helps learning and memory, better. Turmeric may help stop or treat brain problems such as Alzheimer’s, Parkinson’s, depression, and anxiety¹³.
- Turmeric can help lower the chance of heart disease, as curcumin can make the function of the endothelium, the layer of the blood vessels, better. Curcumin can also make the oxidation of cholesterol less and stop the making of blood clots, which can cause heart attacks and strokes¹⁴.
- Turmeric can help stop and treat cancer, as curcumin can affect the growth, spread, and survival of cancer cells. Curcumin can also make the effects of chemotherapy and radiation better, and make the side effects of these treatments less¹ .
- Turmeric can help make digestion and liver function better, as curcumin can make the production of bile and enzymes that help in the breaking down of food and fats more. Curcumin can also protect the liver from toxins and inflammation, and make its cleaning ability better¹ .
- Turmeric can help make the immune system stronger and fight infections, as curcumin has antimicrobial properties that can kill bacteria, viruses, and fungi. Turmeric may help treat infections such as colds, flu, sinusitis, and candidiasis¹ .
- Turmeric can help make the skin health and look better, as curcumin has antioxidant and anti-inflammatory properties that can remove the free radicals and make the skin damage less. Turmeric may help make the skin color, texture, and stretchiness better, and stop or treat skin problems such as acne, eczema, psoriasis, and wounds¹ .
Turmeric is a useful and good spice that can be easily added to your food. You can use it to make your dishes taste better, make tea, or take pills. However, you should talk to your doctor before taking high amounts of turmeric, as it may affect some medicines or cause some bad effects. Also, you should eat turmeric with black pepper and some fat, as this can make its taking in and availability more.
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