A 30-minute workout is a good way to keep fit and healthy. You can do different exercises to work your whole body or focus on some areas. Here is an example of a 30-minute workout that you can do at home with little equipment:
Warm up for 5 minutes with some easy cardio and moving…
An upper body workout is a good way to make your chest, back, shoulders, and arms stronger. Warm up for 5 minutes with some easy cardio and moving stretches. Do the following exercises in a row, resting 30 seconds after each exercise and 90 seconds after each round. Do 3 rounds in total.
Push-Up: 10…
Dance workout is a fun and good way to work out your whole body and burn calories. You can pick from different kinds of dance, like Zumba, hip-hop, salsa, or ballet, and follow the moves of a teacher or a video.
Warm up for 5 minutes with some easy cardio and stretching.
Do the following…
A full body workout is a good way to make your fitness, strength, and muscles better.
Warm up for 5 minutes with some easy cardio and moving stretches.
Do the following exercises in a row, resting 60 seconds after each round. Do 3 rounds in total.
Squat: 10 times. Stand with your feet as…
You can make a yummy and sweet treat with apples that you can bake at home. This is how to do it:
Turn on the oven to 190°C (375°F) and make a 9-inch pie dish a little greasy.
In a big dish, mix 6 cups of apples (without skin and cut) with 3/4 cup of…
You can make a easy and good breakfast with oats that you can get ready before. This is one way to do it:
In a glass or a dish, put 1/2 cup of oats, 1/2 cup of milk, 1/4 cup of yogurt, and 1 spoon of honey or maple syrup. You can also put some…