Hatha Yoga: This is a normal word that means any kind of yoga that has body shapes (asanas). Hatha yoga is good for new people, as it shows the basic rules of straightness, breathing, and thinking. Hatha yoga can help make flexibility, strength, balance, and peace better.
Vinyasa Yoga: This is a moving and smooth…
Yoga is a Sanskrit word that means “joining” or “linking”. It is a way of doing that tries to make peace between the body, mind, and spirit, as well as with the whole knowing. Yoga started in old India, where it was seen as a way of life and a way to be free from…
Face yoga ways are a way of doing face touch and moves that can help make and relax the muscles and skin of the face. Face yoga ways can have different good things, such as making wrinkles less, making blood better, and making mood better. Here are some face yoga ways that you can do…
Yoga shapes, also called asanas, are body shapes that are done to make health, bendiness, strength, balance, and knowing better. There are many yoga shapes, each with its own name, good things, and changes. Some of the most usual groups of yoga shapes are:
Standing shapes: These shapes help to make stability, straightness, and lasting…
Yoga shapes for new people are the easy shapes that can help you learn the basic things of yoga, like straightness, breathing, and thinking. Here are some of the yoga shapes for new people that you can do:
Mountain Shape (Tadasana): This is the start of all standing shapes, and it shows you how to…
Yoga 5 minutes is a fast and easy way to do yoga in your busy life. It can help you make your body and mind relax, make your posture and breathing better, and make your mood and energy better. Here is an example of a yoga 5 minutes plan that you can do:
Start with…
Oxygen yoga is a kind of yoga that is done in a room with more oxygen, usually around 30% to 40%, compared to the normal 21% in the air. Oxygen yoga can have different good things, such as:
Making the oxygen go to the cells, parts, and organs better, which can make the change, energy,…
Asanas yoga is a word that means the doing of body shapes or poses in yoga. Asanas are one of the eight parts of yoga, along with yamas, niyamas, pranayama, pratyahara, dharana, dhyana, and samadhi. Asanas are made to get the body and mind ready for thinking, as well as to make health, well-being, and…
Yoga at home is a easy and helpful way to do yoga without having to go to a place or a gym. Yoga at home can help you make your body, mind, and feelings better, as well as save you time and money. However, yoga at home also needs some thinking, getting ready, and control…