Fruits are good for losing weight because they have few calories, lots of fiber, and many vitamins and minerals. They can also make you feel full and help you with your sweet tooth. Here are some of the best fruits for losing weight, based on how many calories, sugar, fiber, and water they have.
Watermelon:…
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A weight loss workout plan is a way of doing physical activities that make you lose fat, gain muscle, and feel better. You can do many kinds of physical activities, like running, lifting weights, yoga, and more. Here is an example of a weight loss workout plan that you can do for 4 weeks, based…
Weight loss shakes are drinks that have fewer calories and help you eat less food or snacks when you want to lose weight¹. They have the things your body needs, like protein, fiber, and other nutrients, to make you feel full and happy while you eat less calories². Weight loss shakes are good for people…
Many people worry about having extra skin after they lose a lot of weight. This happens when the skin becomes less stretchy and cannot fit the new body shape. Here are some reasons, ways to prevent, and solutions for extra skin after weight loss.
Reasons for extra skin after weight loss:
How much weight you…
Many people worry about having extra skin after they lose a lot of weight. This happens when the skin becomes less stretchy and cannot fit the new body shape. Here are some reasons, ways to prevent, and solutions for extra skin after weight loss.
Reasons for extra skin after weight loss:
How much weight you…
Many people like to drink green tea because it is good for their health, and it can also help them lose weight. But how does green tea do that, and how much do you need to drink to see the results? Here are some things you should know about green tea and weight loss.
Green…
Yoga is a good way to shed pounds and make your body and mind healthier. Yoga can help you use up energy, shape your muscles, relax, and feel better. Here are some yoga moves and tips for beginners who want to slim down with yoga:
Kapal Bhati pranayama: This is a way of breathing that…
If you want to lose weight, you can make these smoothie recipes at home. They are not hard to make, tasty, and good for you. Each recipe is for one person and has about 200 calories. You can change the ingredients and how much you use based on what you like and need.
Berry Cauliflower…
[Oven-Baked Chicken Kebabs]: This is a dish from Mughal cuisine that has no oil and lots of protein. It is made with small pieces of chicken, spices, and herbs, and cooked in the oven. You can eat it with some salad or yogurt sauce for a filling meal.
[No-Oil Fish Gravy]: This is a sour…
Losing weight is hard but satisfying. You need to be committed, focused, and strong. If you need some encouragement to keep going, here are some ideas and sayings that might help you.
Make clear and reasonable goals for yourself. For example, don’t just say “I want to lose weight”, say “I want to lose 10…
How to Lose Weight with Full-Body Exercises
To lose weight, you need to eat less calories than you use. One way to use more calories is to exercise often, as moving your body makes your metabolism faster and helps you lose fat.
But some exercises are better than others for losing weight. Some exercises work…
A blood sugar range chart is a way to watch your blood sugar levels and take care of your diabetes. Different charts may have different goals for different times of the day, depending on how old you are, how healthy you are, and what kind of diabetes you have. Here is a short explanation of…
High blood sugar, or too much sugar in your blood, is not only a trouble for people with diabetes. It can also happen to people who do not have diabetes, especially after eating a lot of sugar or when they are stressed. High blood sugar can make you feel:
Very thirsty
Needing to go to…
Checking your blood sugar levels is a big part of taking care of diabetes. There are different methods to check your blood sugar, based on your kind of diabetes, how you treat it, and what you like. Here is a short explanation of how to check your blood sugar in about 400 words:
The most…
The dawn effect happens in most people, even if they don’t have diabetes. It usually happens between 4 a.m. and 8 a.m., when your body gets ready to wake up and start the day. At this time, your body makes some hormones, such as cortisol, growth hormone, glucagon, and adrenaline, that make more sugar in…
You want to know about blood sugar in the morning. This is what I can tell you:
Blood sugar, or glucose, is what gives energy to the cells in the body. It comes from the food we eat, mostly from carbohydrates. The amount of blood sugar in the blood changes during the day, depending on…
When you have too much sugar in your blood, it is called high blood sugar or hyperglycemia. It can happen to anyone, even if they do not have diabetes. It usually happens when your blood sugar is more than 180 mg/dL after you eat. Some signs that you have high blood sugar are:
Feeling very…
Blood sugar, or glucose, is what your body’s cells use for energy. It is measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). The normal range of blood sugar levels changes depending on many things, such as your age, health condition, and if you have diabetes or not.
The American Diabetes Association (ADA)…
When you have diabetes, your blood has a certain amount of sugar in it. This is called blood glucose. Sometimes, your blood glucose can go too low. This is called hypoglycemia or low blood sugar. You may feel sweaty, shaky, hungry, confused, or dizzy when this happens. If you do not treat low blood sugar,…
When you have too little sugar in your blood, it is called low blood sugar or hypoglycemia. Sugar, or glucose, is what your body and brain use for energy. When your blood sugar is low, you might feel:
Shaky
Sweaty
Hungry
Dizzy
Fast heartbeat
Angry
Mixed up
Blurry vision
There are many reasons why your…
A blood sugar monitoring device is a gadget that helps people with diabetes check their blood sugar levels. There are two main kinds of blood sugar monitoring devices: blood sugar testers and continuous sugar monitors (CSMs).
A blood sugar tester is a small device that uses a little bit of blood from a finger poke…
Some foods can help you keep your blood sugar low, especially if you have diabetes or are at risk of getting it. These foods have a lot of fiber, protein, good fats, antioxidants, and other things that can make your body use sugar better.
Some foods that can help you keep your blood sugar low…
How much sugar is in the blood of people with diabetes? This is what blood sugar levels for diabetics tell us. Sugar, or glucose, is what the cells use for energy, but having too much or too little can be bad. People with diabetes have trouble keeping their blood sugar levels steady because they either…
A blood sugar monitor is a tool that checks how much sugar is in your blood. Sugar is a kind of fuel that your body needs for energy. After you eat, your blood sugar monitor goes up as your body breaks down the food and changes it into sugar. But if your blood sugar monitor…
A blood sugar monitor is a tool that checks how much sugar is in your blood. It can help you take care of your diabetes and stop problems. There are different kinds of blood sugar monitors, like:
Invasive monitors: These need a little bit of blood from your finger or another place on your body.…
Normal blood sugar is how much sugar you have in your blood. Your body needs sugar to work well. Sugar comes from the food and drinks you have.
Normal blood sugar levels are not the same for everyone. They depend on things like your age, health, and if you have diabetes or not. Diabetes is…
Fasting blood sugar is how much sugar you have in your blood after not eating for at least 8 hours. It shows how likely you are to get diabetes or other health problems. The American Diabetes Association says that people who don’t have diabetes should have fasting blood sugar levels between 70-99 mg/dL1. If your…
Your blood sugar levels are important for your health and happiness. Blood sugar, or glucose, is the main fuel for your cells. It comes from the food you eat, mostly from carbs. Your blood sugar level goes up and down during the day depending on what you eat, how much you move, and other things.…
If you want to lose weight, you need to find a diet plan that suits you. Different people have different needs and likes. Here are some basic tips to follow a healthy diet plan for weight loss:
Eat more foods that come from plants, like vegetables, fruits, beans, and grains. These foods have a lot…
Low carb diet: what it is and why it works
Carbohydrates are one of the three main types of nutrients that give us energy, along with protein and fat. But some carbohydrates are better than others. Some are broken down quickly and make our blood sugar go up fast, while others are broken down slowly…