A 30 day fitness challenge can have different things you want to do, such as be thinner, stronger, last longer, or just feel better. Depending on what you want, you can pick a fitness challenge that fits your needs and likes. For example, you can work on a certain body part, such as stomach, arms,…
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A fitness trainer usually works in a gym, a fitness place, or a private room, where they meet with people one by one or in groups, and do fitness checks, talks, and times. A fitness trainer may also work in other places, such as schools, hospitals, companies, or sports teams, where they give fitness help…
Zumba fitness was made in the 1990s by Colombian dancer and teacher Alberto “Beto” Perez, who made up a dance exercise with salsa and merengue music when he did not have his normal aerobics music. He later took his idea to the United States, where it became a famous and good fitness name, with more…
Working out can be different for each person, depending on where they start, where they are, and where they want to be. Some people may want to be thinner, stronger, faster, or just feel better. Some people may have health problems, hurts, or limits that make working out harder. Some people may have different things…
Working out can be checked by different ways, such as the body weight index (BWI), the oxygen max, the sit-and-reach way, the push-up way, and the one-mile run way. These ways can check the different parts of working out, such as body shape, air power, bendiness, muscle power, and lastingness. Working out can also be…
Working out in gym can be split into five main parts: cardio, strength, flexibility, balance, and endurance. Each part has its own good points and hard points, and can be changed to fit your fitness level and goals.
Cardio exercises are exercises that make your heart and lungs work harder, such as running, cycling, swimming,…
Anyone can jump rope, no matter how old or fit they are. You only need a rope, shoes that fit well, and some room to jump. You can jump rope inside or outside, as long as the ground is flat and smooth.
There are different kinds of ropes, like speed ropes, heavy ropes, ropes with…
Anyone can jump rope, no matter how old or fit they are. You only need a rope, shoes that fit well, and some room to jump. You can jump rope inside or outside, as long as the ground is flat and smooth.
There are different kinds of ropes, like speed ropes, heavy ropes, ropes with…
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol…
How a cholesterol blood test, also called a lipid panel or lipid profile, can tell you the levels of different kinds of cholesterol in your body¹²³⁴⁵. A short guide:
1. What’s Measured: The test mainly measures your:
High-density lipoprotein (HDL) cholesterol, called the “good” cholesterol because it helps take LDL cholesterol out of your blood²³⁴⁵.…
How some foods can make your cholesterol higher and affect your health. A short guide:
1. Red Meat and Processed Meats: These have a lot of saturated fats, which can make your cholesterol levels higher¹²³⁴.
2. Full-Fat Dairy Products: Foods like milk, cheese, and yogurt can have a lot of cholesterol and saturated fats¹²³⁴.
3.…
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol…
How eggs, which are good for you and have a lot of protein and other important things, may affect your health and cholesterol. A short guide:
1. Eggs: Eggs are good for you and have a lot of protein and other important things³. But, they also have a lot of cholesterol, with one big egg…
How stress, which can make your body react in different ways, may affect your health and cholesterol. A short guide:
1. Stress Response: When a person has stress, their body gets ready for a high-energy, fight-or-flight response¹. The body makes hormones like epinephrine (adrenaline), norepinephrine, and cortisol¹. Epinephrine makes the heart work harder, making the…
How cholesterol and diabetes, which are two important things for your heart health, may affect your health and cholesterol. A short guide:
1. Cholesterol: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol moves through your blood,…
Cholesterol and Heart Disease: How They Affect Your Heart and Health
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too…
How cholesterol and blood pressure, which are two important things for your heart health, may affect your health and cholesterol. A short guide:
1. Cholesterol: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol moves through your…
How some foods can make your cholesterol higher and affect your health. A short guide:
1. Red Meat and Processed Meats: These have a lot of saturated fats, which can make your cholesterol levels higher¹²³⁴.
2. Full-Fat Dairy Products: Foods like milk, cheese, and yogurt can have a lot of cholesterol and saturated fats¹²³⁴.
3.…
How high cholesterol, also called hypercholesterolemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart…
How some foods can help you lower your cholesterol and keep your heart healthy. A short guide:
1. High-Fiber Foods: Foods like oats, barley, beans, lentils, fruits, and vegetables have a lot of soluble fiber, which can stop cholesterol from getting into your blood¹²³⁴.
2. Omega-3 Fats: Fatty fish, walnuts, flaxseed, and canola oil have…
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol…
How high cholesterol, also called hypercholesterolemia or hyperlipidemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹²³⁴. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk…
How the keto diet, which is high in fat and low in carbs, may affect your health and cholesterol. A short guide:
1. Keto Diet Basics: The keto diet limits carb intake to 20–50 grams per day, making the body use ketone bodies, made from the breakdown of fat, as its main energy source³. This…
How some fast and good low-cholesterol food ideas that you can make in 30 minutes. A short guide:
1. Roasted Salmon Tacos with Corn & Pepper Salsa: A honey-and-chipotle sauce makes this roasted salmon sweet and spicy¹.
2. Chicken & Vegetable Penne with Parsley-Walnut Pesto: A fast pasta recipe with homemade pesto, chicken, and vegetables¹.…
How krill oil, which comes from small, shrimp-like animals, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats and Cholesterol: Omega-3 fats can make triglycerides, a kind of fat that moves in your blood, lower¹. High levels of triglycerides and cholesterol are bad for your heart¹. Some studies say that krill oil…
How omega-3 fats, mostly found in fish and fish oil, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are important for good health and your body cannot make them¹. The American Heart Association has said…
How some natural drinks can help you lower your cholesterol. A short guide:
1. Green Tea: Green tea has catechins and other things that fight bad stuff in your body and seem to help make LDL and total cholesterol levels lower¹. A 2020 study said that drinking more green tea was linked to lower LDL…
How fish oil, which has omega-3 fats, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are important for good health and your body cannot make them³.
2. Effect on Cholesterol: Different studies have different results.…
How to lower your cholesterol with some changes. A short guide:
1. Eat well: A diet that is good for your heart can make your cholesterol levels better. Eat less of the fats that are in red meat and milk products that are not low-fat. Do not eat the fats that are in some butter-like…
How to start lowering your cholesterol in a month. A short guide:
Week 1: Know and Change Your Food
Day 1-3: Do a blood test and talk to a doctor to find out your cholesterol levels. Start eating foods that are good for your heart. Eat more fruits, vegetables, whole grains, and low-fat proteins. Eat…