Birth Control and Weight Gain: What You Need to Know
Birth control methods are commonly used to prevent pregnancy. Among these methods, the birth control pill is a popular choice. Let’s explore the relationship between birth control and weight gain in a straightforward manner.
Types of Birth Control Pills:
Progestin-Only Pills: These pills contain a synthetic…
Here’s a concise overview of some common causes of weight gain:
Medication: Certain medications, such as antipsychotics, antidepressants, and corticosteroids, can lead to weight fluctuations. If you experience rapid weight gain, consult your doctor before discontinuing any medication¹.
Insomnia: Lack of sleep affects your circadian rhythm, influencing appetite hormones and energy needs. Children, adolescents, and…
Understanding Pregnancy Weight Gain at 20 Weeks
By the time you reach 20 weeks of pregnancy, you may have gained approximately 10 pounds. Let’s break it down further:
Guidelines for Weight Gain:
During the first trimester, a gain of 1 to 5 pounds is typical.
From the second trimester onward, expect to add about 1 pound…
Here are some nutrient-rich breakfast ideas that can help with healthy weight gain:
Multigrain Paneer Sandwich:
Ingredients:
Multigrain bread (2-4 slices)
Paneer (1 cup)
Ginger and Garlic paste (1 tsp)
Chopped Carrot (3 tbsp)
Red chili powder (3/4 tsp)
Garam Masala (1 tsp)
Coriander leaves (1/4 cup)
Lemon juice (few drops)
Turmeric powder (a pinch)
Green chili…
Oats for Weight Gain: A Nutrient-Packed Choice
Oats, those unassuming whole grains, have quietly become stars in the health and fitness world. But can they truly help with weight gain? Let’s explore the oat-filled wisdom:
Oats: The Nutrient Powerhouse:
Oats are like the Swiss Army knives of grains, packed with health benefits.
Minerals: Rich in manganese…
A Nutrient-Rich Approach to Healthy Weight Gain
Gaining weight can be just as challenging as losing it, but with the right strategy, you can achieve your goals. Whether you’re aiming to build muscle or increase overall body mass, a well-structured diet plays a crucial role. Let’s dive into a wholesome diet plan for effective weight…
Unraveling the Complex Connection: Weight Gain Post-COVID-19
The global pandemic has left an indelible mark on our lives, affecting not only our physical health but also our daily routines and habits. As we navigate the aftermath of COVID-19, some individuals have reported unexplained weight gain, sparking curiosity about its origins and implications.
Exploring the Weighty…
A Pregnancy Weight Gain Calculator is a helpful tool that estimates how much weight you might gain during pregnancy. Let’s break it down:
What Is It?
The calculator predicts healthy weight gain based on guidelines from the Institute of Medicine.
It considers your current pregnancy stage, whether you’re expecting twins, and your height and weight before…
The Link Between Height and Weight
Good health is priceless, and knowing how height and weight work together is key to staying fit. We often hear phrases like “Health is wealth” and “A healthy mind in a healthy body.” But what do they really mean? It’s not just about not being sick; it’s about how…
A healthy diet is essential for our well-being. It provides our bodies with vital nutrients, helps us maintain a healthy weight, and reduces the risk of chronic illnesses. Let’s explore the key aspects of a healthy diet:
Balanced Choices: A good diet involves a mix of different food groups: fruits, vegetables, proteins, carbs, and fats.…
Starting your day with a healthy breakfast sets the tone for the hours ahead. It fuels your body with essential nutrients and provides the energy you need. Let’s explore some balanced breakfast ideas:
Whole Grains: Kick off your morning with whole grains like oatmeal or whole grain bread. These foods are rich in fiber, which…
Carbohydrates, often known as “carbs,” play a vital role in a balanced diet. They provide our bodies with glucose, which gets converted into energy for various bodily functions and physical activity. Let’s explore some sources of healthy carbohydrates:
Whole Grains: Foods like brown rice, oatmeal, and whole grain bread are rich in fiber. They not…
Introduction: Good health relies on eating the right foods. These provide essential nutrients that keep us well and help our bodies function properly. Let’s explore some examples of healthy foods:
Fruits and Vegetables:
Keywords: vitamins, minerals, fiber, low-calorie, disease prevention
Fruits and veggies are rich in vitamins, minerals, and fiber. They’re also low in calories, which…
Eating good meals is important for staying healthy and feeling good. Here are some ideas for good meals:
Breakfast: Start your day with a bowl of porridge topped with fresh fruits and a sprinkle of chia seeds. This meal is full of fiber and gives you energy slowly.
Lunch: A salad made with mixed leaves,…
Eating good snacks is a nice way to keep your energy up all day and get important nutrients. Here are some good snack choices:
Fruits and Veggies: They have lots of vitamins, minerals, and fiber. Try eating apple pieces with almond spread or carrot sticks with chickpea dip.
Nuts and Seeds: Almonds, walnuts, linseeds, and…
Milk, a highly nourishing liquid made in the mammary glands of mammals, is a main food in many diets all over the world. It is known for its calcium content, but it gives much more.
A 1-cup (249 grams) portion of whole cow’s milk with 3.25% fat gives 152 calories, 8.14 grams of protein, 12…
Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that has become more popular in recent years. It grows on the Hylocereus cactus, sometimes called the Honolulu queen. The fruit is known for its special look and taste, and it gives several health benefits.
A 100-gram portion of dragon fruit gives about…
Onions, also known as Allium cepa, are round vegetables that grow underground. They are closely related to chives, garlic, scallions, shallots, and leeks. Onions are often used to add flavor or as a side dish, and are a main food in many types of cooking.
A 100-gram portion of raw onions gives about 40 calories.…
Strawberries, also known as Fragaria ananassa, are a well-liked fruit that people all over the world eat. They are known for their sweet taste and high nutritional value.
A 152-gram portion of strawberries gives about 49 calories. It has 1 gram of protein, 12 grams of carbohydrates, and 0.5 grams of fat. The carbohydrates are…
Grapes, also known as Vitis vinifera, are a well-liked fruit that people all over the world eat. They are known for their sweet taste and high nutritional value.
A 92-gram portion of grapes gives about 62 calories. It has 0.6 grams of protein, 16 grams of carbohydrates, and 0.3 grams of fat. The carbohydrates are…
Green beans, also known as snap beans or string beans, are a common food in many homes across the United States. They are a cheap, flexible, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients.
A 100-gram portion of green beans gives about 31 calories. It has 1.8 grams of protein, 7 grams of carbohydrates,…
Rice, also known as Oryza sativa, is one of the oldest grains in the world and a main food for more than half of the world’s people. It is mostly made up of carbohydrates, which give energy to the body, but can increase blood sugar.
A 100-gram portion of white, short-grain, cooked rice gives about…
Mangoes, also known as Mangifera indica, are a tropical fruit that originally come from South Asia. They are sometimes called the ‘king of fruits’ in some parts of the world because of their sweet taste and high nutritional value.
A 198-gram portion of Del monte mangoes gives about 140 calories. It has 2 grams of…
Black beans, also known as the common bean, are a kind of legume that people all over the world eat a lot. They originally come from South America and are a main food in Latin American and Caribbean cuisine.
A 172-gram portion of boiled, unsalted black beans gives about 227 calories. It has 15 grams…
Almonds, also known as Prunus dulcis, are the edible seeds of the almond tree. They originally come from the Middle East, but now the United States is the biggest producer.
A 1-ounce (28.35 g) portion of almonds gives 164 calories. It has 14.2g of total fat, 1.1g of saturated fat, 3.5g of polyunsaturated fat, 8.9g…
Tomatoes, also known as Solanum lycopersicum, are a fruit from the nightshade family that originally come from South America. They are usually eaten and cooked like a vegetable and are a big source of the antioxidant lycopene.
A 100-gram portion of tomato gives about 18 calories. It has 0.9 grams of protein, 3.9 grams of…
Oats, also known as Avena sativa, are a type of whole-grain cereal that’s mostly grown in North America and Europe. They’re a great source of fiber, especially beta glucan, and are packed with vitamins, minerals, and antioxidants.
A 100-gram portion of oats gives about 307 calories. It has 10.7 grams of protein, 54.8 grams of…
Mushrooms, a kind of fungi, are a well-liked food all over the world because of their special flavor and texture. They are low in calories and fat, which makes them a good food for many diets.
A 100-gram portion of mushrooms gives about 15 calories. It has 2.2 grams of protein, 2.3 grams of carbohydrates,…
Cucumbers, originally from India, are a well-liked vegetable that people all over the world eat. They are known for their high water content, which makes them a refreshing and hydrating food.
A 100-gram portion of cucumber gives about 16 calories. It has 0.6 grams of protein, 4 grams of carbohydrates, and 0.1 grams of fat.…
Carrots, originally from Europe and southwestern Asia, are a root vegetable that people all over the world eat a lot. They are known for their bright orange color, which comes from the antioxidant beta-carotene.
A 100-gram portion of carrots gives about 41 calories. It has 0.9 grams of protein, 9.6 grams of carbohydrates, and 0.2…