Cucumbers, originally from India, are a well-liked vegetable that people all over the world eat. They are known for their high water content, which makes them a refreshing and hydrating food.
A 100-gram portion of cucumber gives about 16 calories. It has 0.6 grams of protein, 4 grams of carbohydrates, and 0.1 grams of fat.…
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Carrots, originally from Europe and southwestern Asia, are a root vegetable that people all over the world eat a lot. They are known for their bright orange color, which comes from the antioxidant beta-carotene.
A 100-gram portion of carrots gives about 41 calories. It has 0.9 grams of protein, 9.6 grams of carbohydrates, and 0.2…
Blueberries, originally from North America, are a well-liked fruit known for their high nutritional value. They are low in calories and fat, which makes them a good food for many diets.
A 100-gram portion of blueberries gives about 57 calories, 0.7 grams of protein, 14.5 grams of carbohydrates, and 0.3 grams of fat. The carbohydrates…
Sweet potatoes, originally from Central and South America, are a healthy root vegetable that people all over the world love to eat. They have a lot of vitamins, minerals, and fiber, which makes them a good food for any diet.
A 100-gram serving of sweet potato gives about 86 calories. It has 1.6 grams of…
Avocados, originally from Mexico and Central America, are a fruit packed with nutrients that have become a common food in many homes around the world. They are considered berries and belong to the Lauraceae plant family, which also includes the cinnamon tree.
A 100-gram serving of avocado, about half a large avocado, gives 160 calories.…
Bananas, a fruit loved by people all over the world, are known for their unique shape and bright skin. They originally come from Southeast Asia but are now grown in many warm parts of the world.
A banana of medium size usually weighs around 118 grams and gives about 105 calories. It has 0.3 grams…
One big egg (50 grams) has 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.4 grams of carbohydrate. Most of the protein is in the egg white, while most of the fat is in the yolk. Eggs have a lot of choline, a nutrient that helps the brain and liver work, as…
Nutrition and wellness are closely connected, as the food we eat can have a big effect on our health and well-being. A balanced and varied diet can give us the energy, nutrients, and antioxidants we need to keep our body’s systems working, stop or control diseases, and support our mood and thinking. On the other…
One ounce (28 grams) of almonds gives you 164 calories, 14.2 grams of fat, 6.1 grams of carbs, and 6 grams of protein. Most of the fat is monounsaturated, which can lower LDL (bad) cholesterol and make your heart healthier. Almonds also have no cholesterol and very little sodium.
Almonds are a good source of…
Blueberries are mostly water (91%) and carbs (7.7%), with a little bit of protein (0.7%) and fat (0.3%). One cup (148 grams) of fresh blueberries has 84 calories, 3.6 grams of fiber, and 14.7 grams of sugar. Blueberries have a lot of vitamin C, vitamin K, and manganese, along with other vitamins and minerals.
Vitamin…
One cup (172 grams) of cooked black beans gives you 227 calories, 15 grams of protein, 41 grams of carbs, and 0.9 grams of fat. Most of the carbs are complex starches and fiber, which are digested slowly and can stop blood sugar spikes. Black beans also have low sodium and cholesterol, and have a…
Broccoli is a type of vegetable that’s full of fiber, vitamin C, vitamin K, and folate. It also has other nutrients and antioxidants that might have different health benefits. Here’s a simple explanation of broccoli nutrition:
One cup (91 grams) of raw broccoli gives you 31 calories, 2.5 grams of protein, 6 grams of carbs,…
Vitamin water comes in three types: regular, 10, and zero. Each type has different flavors and nutrient profiles, but they all have water and crystalline fructose (a kind of sugar) as the main ingredients. The regular and 10 types also contain erythritol, a sugar alcohol that adds sweetness without calories.
According to the nutrition facts…
Nutrition education is a way of teaching and learning about food and nutrition, with the goal of making health and well-being better. Nutrition education can help people make smart and healthy food choices, stop or control diseases related to nutrition, and promote food systems that are sustainable. Here’s a simple explanation of nutrition education:
Nutrition…
Nutrition therapy is usually ordered by a doctor and done by a registered dietitian-nutritionist (RDN) who works closely with the patient and the medical team. The RDN does a full nutrition check, which involves getting information about the patient’s medical history, current diet, body measurements, blood tests, and other important factors. The RDN then makes…
A cup (234 grams) of cooked oatmeal (made with water and no salt) has 166 calories, 5.9 grams of protein, 28.1 grams of carbs, and 3.6 grams of fat. Oatmeal has a lot of fiber, especially beta glucan, and minerals like manganese, phosphorus, and magnesium, along with other vitamins and antioxidants.
Fiber is a kind…
A cup (240 ml) of unsweetened almond milk has 39 calories, 1 gram of protein, 3.4 grams of carbs, and 2.5 grams of fat. Most of the fat is monounsaturated, which is good for your heart. Almond milk has a lot of vitamin E, a vitamin that dissolves in fat and acts as an antioxidant…
Strawberries are mostly water (91%) and carbs (7.7%), with a bit of protein (0.7%) and fat (0.3%). A cup (152 grams) of sliced strawberries has 49 calories, 3 grams of fiber, and 7.4 grams of sugar. Strawberries have lots of vitamin C, folate, and manganese, along with other vitamins and minerals.
Vitamin C is a…
Green beans are mostly water (75%) and carbs (23%), with a bit of protein (1%) and fat (0.6%). A cup (100 grams) of raw green beans has 31 calories, 2.6 grams of fiber, and 3.3 grams of sugar. Green beans have lots of vitamin C, vitamin K, and folate, along with other vitamins and minerals.…
Mangoes are mostly water (75%) and carbs (23%), with a bit of protein (1%) and fat (0.6%). A cup (165 grams) of fresh mango gives you 99 calories, 2.6 grams of fiber, and 22.5 grams of sugar. Mangoes have lots of vitamin C, vitamin A, and folate, along with other vitamins and minerals.
Vitamin C…
A nutrition calculator is a tool that can help you figure out the amount of calories and nutrients in a food or a meal. A nutrition calculator can also help you plan your diet based on your goals, like losing weight, gaining weight, or staying the same weight. Here’s a simple explanation of how a…
Avocados are a fruit that offer many health benefits, but they also have a lot of calories and fat. Here’s a simple explanation of avocado nutrition:
Avocados are mostly water (75%) and fat (23%), with a little bit of carbohydrates (2%) and protein (1%). One medium-sized avocado (200 grams) has 322 calories, 29 grams of…
Nutrition facts are details about the nutrient content of a food or drink, like calories, fat, protein, carbohydrates, vitamins, and minerals. Nutrition facts can help people make informed choices about their health and dietary needs.
Here are some of the main parts of nutrition facts:
Calories: The amount of energy that a food or drink…
Bananas are mostly water (75%) and carbs (23%), with a little bit of protein (1%) and fat (0.3%). One medium-sized banana (100 grams) has 89 calories, 2.6 grams of fiber, and 12.2 grams of sugar. Bananas have a lot of potassium, vitamin B6, and vitamin C, along with other vitamins and minerals.
Potassium is a…
Hatha Yoga: This is a normal word that means any kind of yoga that has body shapes (asanas). Hatha yoga is good for new people, as it shows the basic rules of straightness, breathing, and thinking. Hatha yoga can help make flexibility, strength, balance, and peace better.
Vinyasa Yoga: This is a moving and smooth…
Yoga is a Sanskrit word that means “joining” or “linking”. It is a way of doing that tries to make peace between the body, mind, and spirit, as well as with the whole knowing. Yoga started in old India, where it was seen as a way of life and a way to be free from…
Face yoga ways are a way of doing face touch and moves that can help make and relax the muscles and skin of the face. Face yoga ways can have different good things, such as making wrinkles less, making blood better, and making mood better. Here are some face yoga ways that you can do…
Yoga shapes, also called asanas, are body shapes that are done to make health, bendiness, strength, balance, and knowing better. There are many yoga shapes, each with its own name, good things, and changes. Some of the most usual groups of yoga shapes are:
Standing shapes: These shapes help to make stability, straightness, and lasting…
Yoga shapes for new people are the easy shapes that can help you learn the basic things of yoga, like straightness, breathing, and thinking. Here are some of the yoga shapes for new people that you can do:
Mountain Shape (Tadasana): This is the start of all standing shapes, and it shows you how to…
Yoga 5 minutes is a fast and easy way to do yoga in your busy life. It can help you make your body and mind relax, make your posture and breathing better, and make your mood and energy better. Here is an example of a yoga 5 minutes plan that you can do:
Start with…