Yoga shapes, also called asanas, are body shapes that are done to make health, bendiness, strength, balance, and knowing better. There are many yoga shapes, each with its own name, good things, and changes. Some of the most usual groups of yoga shapes are:
Standing shapes: These shapes help to make stability, straightness, and lasting…
Yoga shapes for new people are the easy shapes that can help you learn the basic things of yoga, like straightness, breathing, and thinking. Here are some of the yoga shapes for new people that you can do:
Mountain Shape (Tadasana): This is the start of all standing shapes, and it shows you how to…
Yoga 5 minutes is a fast and easy way to do yoga in your busy life. It can help you make your body and mind relax, make your posture and breathing better, and make your mood and energy better. Here is an example of a yoga 5 minutes plan that you can do:
Start with…
Oxygen yoga is a kind of yoga that is done in a room with more oxygen, usually around 30% to 40%, compared to the normal 21% in the air. Oxygen yoga can have different good things, such as:
Making the oxygen go to the cells, parts, and organs better, which can make the change, energy,…
Asanas yoga is a word that means the doing of body shapes or poses in yoga. Asanas are one of the eight parts of yoga, along with yamas, niyamas, pranayama, pratyahara, dharana, dhyana, and samadhi. Asanas are made to get the body and mind ready for thinking, as well as to make health, well-being, and…
Yoga at home is a easy and helpful way to do yoga without having to go to a place or a gym. Yoga at home can help you make your body, mind, and feelings better, as well as save you time and money. However, yoga at home also needs some thinking, getting ready, and control…
Yoga 20 minutes is a good and helpful way to do yoga in your daily life. It can help you make your body, mind, and feelings better, as well as your whole fitness and health. Here is an example of a yoga 20 minutes plan that you can do:
Start with some breath ways, such…
A yoga workout is a group of yoga poses that are made to test and make your strength, flexibility, balance, and lasting power better. A yoga workout can change in time, level, and kind, depending on what you want and like. Here is an example of a yoga workout in words that you can do:…
Chair yoga is a kind of yoga that changes normal yoga poses to be done while sitting on a chair. It is good for people who have less movement, hurts, or problems, as well as for those who want a soft and easy way to do yoga. Chair yoga can give many good things, such…
Yoga 10 minutes is a short and easy way to do yoga in the morning or anytime you need more energy and peace. Here is a example yoga 10 minutes plan that you can do:
Start in Mountain pose, standing with your feet close and your arms by your sides. Breathe well and feel your…
Pranayama yoga is a kind of yoga that focuses on managing and changing the breath, or the life force energy (prana) in the body. Pranayama yoga can have many good things for the body, mind, and spirit of the person who does it, such as making stress less, making lung work better, making focus better,…
Face yoga is a way of doing moves and touches that work on the face muscles and skin. It can have many good things, such as making the face look better, firmer, and brighter, making wrinkles and drooping less, making blood and liquid flow better, and making you relax and pay attention. Face yoga can…
A yoga challenge is a fun and good way to do yoga often and see the good things in your body and mind. A yoga challenge usually means doing a group of yoga poses or orders for a certain time, like 30 days, and telling others how you are doing. A yoga challenge can help…
Morning yoga is a good way to begin your day with energy, bendiness, and attention. There are many yoga poses and orders that you can do in the morning, depending on your level, time, and reason. Here is a example morning yoga plan that you can do in about 15 minutes:
Start in Mountain pose,…
Yoga is a whole practice that can help you lose weight by making your body, mind, and feelings better. Yoga can make your metabolism faster, use up calories, make muscles firmer, lower stress, and make your mood better. Here are some of the good things and tips of yoga for weight loss:
Yoga can make…
Yoga poses, also called asanas, are body shapes that you do to make yourself healthier, more flexible, stronger, balanced, and aware. There are many yoga poses, each with its own name, good things, and changes. Some of the most usual kinds of yoga poses are:
Standing poses: These poses help to make you steady, straight,…
Yoga nidra is a way of relaxing deeply by going into a kind of sleep where your body is still, but your mind is aware and clear. It is also called “sleeping like a yogi” and it comes from old Hindu writings. Yoga nidra can help you feel less stressed, sleep better, and be happier.…
Turmeric and ginger can help make inflammation and pain less in conditions such as arthritis, diabetes, and cancer, by stopping the action of inflammatory things and enzymes, and changing the immune system¹².
Turmeric and ginger can help make brain function and memory better, by going through the blood-brain barrier and protecting the brain cells from…
Turmeric tea is a drink that is made by putting turmeric, a yellow spice from the part of the Curcuma longa plant that grows under the soil, in hot water. Turmeric tea has a long history and tradition in Asian food and medicine, especially in India, where it is called haldi or manjal. Turmeric tea…
Turmeric root is a yellow-orange, long, and smelly part that grows sideways under the soil. It has a rough and scaly skin, and a bright orange or yellow inside. Turmeric root can be used fresh, dried, or powdered. Fresh turmeric root has a more strong flavor and color than dried or powdered turmeric.
Turmeric root…
Turmeric is a spice that has many good things for health, because of its main active part, curcumin. Here are seven good things for health of turmeric in 400 words:
Turmeric can help make inflammation and pain less, as curcumin can stop the action of inflammatory things and enzymes, and change the immune system. Turmeric…
Curcumin is the main active part in turmeric, a spice that has many good things for health. Curcumin makes the yellow color and the anti-inflammatory, antioxidant, and antimicrobial properties of turmeric. But the amount of curcumin in turmeric is not very much, and it changes depending on the quality and source of the spice.
According…
Vitamin D is a fat-soluble vitamin that helps the body take in calcium and phosphorus, which are important for bone and teeth health. Vitamin D also helps the immune system, the nervous system, and the heart and blood system. Vitamin D lack can cause rickets, osteomalacia, osteoporosis, and more chance of infections and long-term diseases¹.…
Ingredients:
1 lemon
1/4 teaspoon of turmeric powder
4 cups of water
Honey or maple syrup, if you want
Directions:
Press the juice of the lemon into a pitcher or a jar.
Add the turmeric powder and mix well.
Add the water and stir well.
Put in the fridge for at least an hour or…
It can help make inflammation and redness less, which are common signs of skin problems and sensitivity¹.
It can help heal cuts and stop infections, as it can stop the growth of germs and fungi on the skin¹².
It can help make acne scars and marks less, as it can make the color and texture…
Turmeric lemon ginger tea is a cool and good drink that can help you make your immune system stronger, make inflammation less, and make your digestion better.
Ingredients:
4 cups of water
1/4 cup of fresh turmeric root, cut or grated
1/4 cup of fresh ginger root, cut or grated
1/4 cup of fresh lemon…
Turmeric is a spice that people have used for a long time in old medicine and food. It has many good things for health, because of its main active part, curcumin.
Turmeric can help make inflammation less, which is related to many long-term diseases, such as arthritis, diabetes, heart disease, and cancer. Curcumin can stop…
A fitness journal is something that helps you keep track of your fitness goals, activities, and progress. A fitness journal can help you stay excited, responsible, and focused on your health and wellness.
A fitness journal can be as easy or as hard as you want it to be. You can use a notebook, a…
A fitness instructor is someone who helps and teaches people to do different kinds of physical activities and exercises. A fitness instructor can work in different places, such as gyms, fitness centers, schools, parks, or online websites. A fitness instructor can also focus on different kinds of fitness, such as aerobics, yoga, pilates, strength training,…
Gravity fitness is a kind of fitness training that uses the body’s own weight and gravity to make the muscles work harder. Gravity fitness can be done with very little equipment, such as parallettes, rings, bars, or straps, or even with no equipment at all, such as push-ups, squats, and planks. Gravity fitness is also…