Yoga 20 minutes is a good and helpful way to do yoga in your daily life. It can help you make your body, mind, and feelings better, as well as your whole fitness and health. Here is an example of a yoga 20 minutes plan that you can do:
Start with some breath ways, such…
A yoga workout is a group of yoga poses that are made to test and make your strength, flexibility, balance, and lasting power better. A yoga workout can change in time, level, and kind, depending on what you want and like. Here is an example of a yoga workout in words that you can do:…
Chair yoga is a kind of yoga that changes normal yoga poses to be done while sitting on a chair. It is good for people who have less movement, hurts, or problems, as well as for those who want a soft and easy way to do yoga. Chair yoga can give many good things, such…
Yoga 10 minutes is a short and easy way to do yoga in the morning or anytime you need more energy and peace. Here is a example yoga 10 minutes plan that you can do:
Start in Mountain pose, standing with your feet close and your arms by your sides. Breathe well and feel your…
Pranayama yoga is a kind of yoga that focuses on managing and changing the breath, or the life force energy (prana) in the body. Pranayama yoga can have many good things for the body, mind, and spirit of the person who does it, such as making stress less, making lung work better, making focus better,…
Face yoga is a way of doing moves and touches that work on the face muscles and skin. It can have many good things, such as making the face look better, firmer, and brighter, making wrinkles and drooping less, making blood and liquid flow better, and making you relax and pay attention. Face yoga can…
A yoga challenge is a fun and good way to do yoga often and see the good things in your body and mind. A yoga challenge usually means doing a group of yoga poses or orders for a certain time, like 30 days, and telling others how you are doing. A yoga challenge can help…
Morning yoga is a good way to begin your day with energy, bendiness, and attention. There are many yoga poses and orders that you can do in the morning, depending on your level, time, and reason. Here is a example morning yoga plan that you can do in about 15 minutes:
Start in Mountain pose,…
Yoga is a whole practice that can help you lose weight by making your body, mind, and feelings better. Yoga can make your metabolism faster, use up calories, make muscles firmer, lower stress, and make your mood better. Here are some of the good things and tips of yoga for weight loss:
Yoga can make…
Yoga poses, also called asanas, are body shapes that you do to make yourself healthier, more flexible, stronger, balanced, and aware. There are many yoga poses, each with its own name, good things, and changes. Some of the most usual kinds of yoga poses are:
Standing poses: These poses help to make you steady, straight,…
Yoga nidra is a way of relaxing deeply by going into a kind of sleep where your body is still, but your mind is aware and clear. It is also called “sleeping like a yogi” and it comes from old Hindu writings. Yoga nidra can help you feel less stressed, sleep better, and be happier.…
Turmeric and ginger can help make inflammation and pain less in conditions such as arthritis, diabetes, and cancer, by stopping the action of inflammatory things and enzymes, and changing the immune system¹².
Turmeric and ginger can help make brain function and memory better, by going through the blood-brain barrier and protecting the brain cells from…
Turmeric tea is a drink that is made by putting turmeric, a yellow spice from the part of the Curcuma longa plant that grows under the soil, in hot water. Turmeric tea has a long history and tradition in Asian food and medicine, especially in India, where it is called haldi or manjal. Turmeric tea…
Turmeric root is a yellow-orange, long, and smelly part that grows sideways under the soil. It has a rough and scaly skin, and a bright orange or yellow inside. Turmeric root can be used fresh, dried, or powdered. Fresh turmeric root has a more strong flavor and color than dried or powdered turmeric.
Turmeric root…
Turmeric is a spice that has many good things for health, because of its main active part, curcumin. Here are seven good things for health of turmeric in 400 words:
Turmeric can help make inflammation and pain less, as curcumin can stop the action of inflammatory things and enzymes, and change the immune system. Turmeric…
Curcumin is the main active part in turmeric, a spice that has many good things for health. Curcumin makes the yellow color and the anti-inflammatory, antioxidant, and antimicrobial properties of turmeric. But the amount of curcumin in turmeric is not very much, and it changes depending on the quality and source of the spice.
According…
Vitamin D is a fat-soluble vitamin that helps the body take in calcium and phosphorus, which are important for bone and teeth health. Vitamin D also helps the immune system, the nervous system, and the heart and blood system. Vitamin D lack can cause rickets, osteomalacia, osteoporosis, and more chance of infections and long-term diseases¹.…
Ingredients:
1 lemon
1/4 teaspoon of turmeric powder
4 cups of water
Honey or maple syrup, if you want
Directions:
Press the juice of the lemon into a pitcher or a jar.
Add the turmeric powder and mix well.
Add the water and stir well.
Put in the fridge for at least an hour or…
It can help make inflammation and redness less, which are common signs of skin problems and sensitivity¹.
It can help heal cuts and stop infections, as it can stop the growth of germs and fungi on the skin¹².
It can help make acne scars and marks less, as it can make the color and texture…
Turmeric lemon ginger tea is a cool and good drink that can help you make your immune system stronger, make inflammation less, and make your digestion better.
Ingredients:
4 cups of water
1/4 cup of fresh turmeric root, cut or grated
1/4 cup of fresh ginger root, cut or grated
1/4 cup of fresh lemon…
Turmeric is a spice that people have used for a long time in old medicine and food. It has many good things for health, because of its main active part, curcumin.
Turmeric can help make inflammation less, which is related to many long-term diseases, such as arthritis, diabetes, heart disease, and cancer. Curcumin can stop…
A fitness journal is something that helps you keep track of your fitness goals, activities, and progress. A fitness journal can help you stay excited, responsible, and focused on your health and wellness.
A fitness journal can be as easy or as hard as you want it to be. You can use a notebook, a…
A fitness instructor is someone who helps and teaches people to do different kinds of physical activities and exercises. A fitness instructor can work in different places, such as gyms, fitness centers, schools, parks, or online websites. A fitness instructor can also focus on different kinds of fitness, such as aerobics, yoga, pilates, strength training,…
Gravity fitness is a kind of fitness training that uses the body’s own weight and gravity to make the muscles work harder. Gravity fitness can be done with very little equipment, such as parallettes, rings, bars, or straps, or even with no equipment at all, such as push-ups, squats, and planks. Gravity fitness is also…
People have always done some exercises since old times, when they had to hunt, farm, and fight. Old civilizations like Greece, Rome, China, and India also had ways of training their bodies for health, sports, and wars. But fitness got worse during the Middle Ages, when people had many diseases, hunger, and battles.
The Renaissance…
Fitness can be split into five main parts: heart, muscle, lung, bone, and mind. Each part has its own jobs and good points, and can be made better by doing things often, eating well, and resting enough.
Heart fitness is how well the heart and blood tubes can bring oxygen and food to the parts…
Doing things: This is the main part of your fitness plan, where you do different exercises that make your body work hard and get better. Depending on what you want, you can pick from different kinds of doing things, such as air, power, bend, balance, or last. You can also mix them for a more…
A 30 day fitness challenge can have different things you want to do, such as be thinner, stronger, last longer, or just feel better. Depending on what you want, you can pick a fitness challenge that fits your needs and likes. For example, you can work on a certain body part, such as stomach, arms,…
A fitness trainer usually works in a gym, a fitness place, or a private room, where they meet with people one by one or in groups, and do fitness checks, talks, and times. A fitness trainer may also work in other places, such as schools, hospitals, companies, or sports teams, where they give fitness help…
Zumba fitness was made in the 1990s by Colombian dancer and teacher Alberto “Beto” Perez, who made up a dance exercise with salsa and merengue music when he did not have his normal aerobics music. He later took his idea to the United States, where it became a famous and good fitness name, with more…